{"id":88,"date":"2025-11-15T22:21:17","date_gmt":"2025-11-15T22:21:17","guid":{"rendered":"https:\/\/evolvra.se\/?page_id=88"},"modified":"2026-01-20T19:10:48","modified_gmt":"2026-01-20T19:10:48","slug":"traningsprogram","status":"publish","type":"page","link":"https:\/\/evolvra.se\/index.php\/traningsprogram\/","title":{"rendered":"Tr\u00e4ningsprogram"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#1A66AD&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;7%&#8221; bottom_padding=&#8221;7%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; 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column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Tr\u00e4ning anpassad f\u00f6r viktminskning, energi och v\u00e4lm\u00e5ende&#8221; font_container=&#8221;tag:h2|font_size:62|text_align:left|line_height:62px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Du f\u00e5r tr\u00e4ningsprogram utformade efter din niv\u00e5, din tid och din kropp.<br data-start=\"2804\" data-end=\"2807\" \/>Oavsett om du \u00e4r nyb\u00f6rjare eller van tr\u00e4nare hj\u00e4lper vi dig hitta en plan som du faktiskt f\u00f6ljer.<\/p>\n<h3 data-start=\"2906\" data-end=\"2930\"><strong data-start=\"2910\" data-end=\"2930\">Vad vi erbjuder:<\/strong><\/h3>\n<ul data-start=\"2931\" data-end=\"3175\">\n<li data-start=\"2931\" data-end=\"2961\">\n<p data-start=\"2933\" data-end=\"2961\">Personligt tr\u00e4ningsprogram<\/p>\n<\/li>\n<li data-start=\"2962\" data-end=\"3007\">\n<p data-start=\"2964\" data-end=\"3007\">Gym-, hem- eller promenadbaserade uppl\u00e4gg<\/p>\n<\/li>\n<li data-start=\"3008\" data-end=\"3071\">\n<p data-start=\"3010\" data-end=\"3071\">Planer f\u00f6r styrka, kondition, r\u00f6rlighet eller kombinationer<\/p>\n<\/li>\n<li data-start=\"3072\" data-end=\"3103\">\n<p data-start=\"3074\" data-end=\"3103\">Progression vecka f\u00f6r vecka<\/p>\n<\/li>\n<li data-start=\"3104\" data-end=\"3134\">\n<p data-start=\"3106\" data-end=\"3134\">Analyser av din utveckling<\/p>\n<\/li>\n<li data-start=\"3135\" data-end=\"3175\">\n<p data-start=\"3137\" data-end=\"3175\">Tips f\u00f6r \u00e5terh\u00e4mtning och motivation<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3177\" data-end=\"3191\"><strong data-start=\"3181\" data-end=\"3191\">M\u00e5let:<\/strong><\/h3>\n<p data-start=\"3192\" data-end=\"3255\">Att g\u00f6ra tr\u00e4ning enkelt, roligt och h\u00e5llbart \u2014 inte ett hinder.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; 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